Have you ever experienced Deep Relaxation?

The world has tried the best of liquor, Hasish, Ganja, Sex, music, drama, food, touring  and everything else but have only miserably failed to have a complete and total experience of relaxation. In the end instead of experiencing relaxation, they only became addicted to the habits and their experience of stress and suffering only intensified many fold.

Why do people turn to self limiting addictive habits? You might be used to abusing yourself with substance like liquor or tobacco, and would be needing it because you are very stressed. You are free to continue what you feel is OK for you, though you are responsible for what you will have to face in the future!

Give yourself a chance to experience the perfect technique of relaxation. “YOGA NIDRA” is a brilliant practice developed by our Parama Guru Sri Swami Satyananda! Today, Yoga Nidra is a common name and used by most of the yoga teachers all over the world.

A 30 minute practice of yoga nidra can leave you rested, rejuvenated and deeply relaxed as if you have slept for as many as 8 hours. To know more about yoga nidra read Yoga Publications Trust book “Yoga Nidra” by Swami Satyananda Saraswati

To have an experience of total and deep relaxation contact us at 98417 38069 and fix an appointment with our teachers!